ADJUSTABLE SHOE STRETCHER: INSTRUCTION: This shoe stretcher enables you to stretch both the length and width of a shoe. It is suitable for left or right shoe. At first, insert the removable pressure relief plugs in the appropriate holes where relief is needed. Then insert stretcher in shoe. FOR STRETCHING LENGTH: Turn the round plastic handle in clockwise direction until you begin to see surface pressure showing on shoe. DO NOT OVERSTRETCH! FOR STRETCHING WIDTH: Turn the metal crank handle in clockwise direction until you begin to see surface pressure showing on shoe. DO NOT OVERSTRETCH! FOR BEST RESULTS: Leave shoe stretcher in place for at least 24 hours. TO REMOVE STRETCHER FROM SHOE: Turn handles in counterclockwise direction.